Editor’s note: This post was written by Bryan Black and originally ran on ITS Tactical.
So why should you climb rope? First of all, if you’re not including rope climbing in your workout routines, you’re missing out on one of the best forearm and grip workouts around.
Climbing rope is also a core component of building functional strength. Every man should be able to physically save himself, and rope climbing trains many of the same muscles you’d need to pull or lift yourself to safety.
Sourcing a Rope to Climb
If you’ve never attempted to climb a rope before, don’t worry; I’ll address that below. The first step in progressing into rope climbing is an obvious one. Get yourself a rope! There are a couple of options I’ll recommend here.
Manila Rope
No comments:
Post a Comment