Best Electrolyte Drinks
Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts of these minerals, and deficiencies can hamper performance dramatically. Water is consumed per kilogram of body weight more than any other item in the diet, making it a major source of minerals. However, plain water does not supply enough of these minerals anymore.
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